This baked hummus pasta recipe is a great meal option if you are looking for a simple, satisfying, and healthy vegan meal. This dish is made with just a few ingredients, but it is packed with flavor and nutrition. It can also be gluten-free ( if you use gluten-free pasta), nut-free, and soy-free, for people with a variety diet preferences or restrictions.
What is baked hummus pasta?
Baked hummus pasta is a combination of cooked pasta and a creamy sauce made from hummus, tomatoes, garlic, and spices. Hummus is a Middle Eastern dip made from cooked chickpeas, sesame seed paste, lemon juice, garlic, and salt. It’s rich in protein, fiber, iron, calcium, and healthy fats.
Hummus can be used in many ways. It can be used as a dip for bread or vegetables, or a spread for sandwiches or wraps, and even a base for salads or bowls. It can also be used to make a delicious pasta sauce.
By baking hummus with cherry tomatoes and garlic in the oven, you can create a thick and creamy sauce that coats the pasta perfectly. The hummus adds a savory flavor, while the tomatoes add a sweet and tangy touch. The garlic adds a punch of aroma and spice, while the herbs add freshness and depth. The result is a mouthwatering dish that is satisfying and comforting.
Why you should try Baked Hummus Pasta
The following are some of the many reasons why you should try baked hummus pasta for your next meal:
- It’s delicious! Baked hummus pasta has a rich and creamy texture combined with a savory and sweet flavor.
- It’s also very filling and satisfying. Thanks to the protein and fiber from the chickpeas and the complex carbohydrates from the pasta, it will fill you up quickly.
- It’s easy to make. Baked hummus pasta is very easy to make with very few ingredients. You also only need one baking dish and one pot to make this meal in less than an hour. You can also customize it with your favorite ingredients and seasonings to experiment with it to your liking.
- It’s healthy in various ways. Baked hummus pasta is a healthy vegan meal that provides many nutrients for your body. It’s high in protein, fiber, and magnesium, with a variety of vitamins and antioxidants, and it’s also low in cholesterol.
- Baked hummus pasta is a meal that you can make without spending a lot of money. You can use inexpensive ingredients like canned chickpeas, dried pasta, cherry tomatoes, garlic cloves, and dried herbs to make it.
Making baked hummus pasta is very easy and quick. You only need one baking dish and one pot to make this meal.
Ingredients To Make Baked Hummus Pasta:
- 1 pound (450 g) of pasta (gluten-free if preferred)
- 2 cups hummus
- 2 pints cherry tomatoes
- 6 cloves of garlic, peeled
- 2 tablespoons olive oil
- Salt, pepper, dried basil, oregano, and rosemary to taste
- Sun dried tomatoes, fresh basil leaves, or lemon juice for garnish (optional)
Instructions To Make Baked Hummus Pasta:
- Preheat your oven to 400F degrees and lightly grease a “9×13” inch baking dish.
- Add cherry tomatoes and garlic cloves to the baking dish. Drizzle with some olive oil and season with salt, pepper, dried basil, oregano, and rosemary. Make a well in the center of the dish and spoon in some of the hummus.
- Bake for 30 to 40 minutes. ( Alternatively you can keep an eye on it until the tomatoes are soft and burst open).
- While the mixture is baking, cook the pasta. Be sure to save some of the pasta water before draining and set aside.
- When the hummus mixture is done baking, remove it from the oven and mash the tomatoes and garlic with a fork. Stir everything together until it’s combined well. Add some of the saved pasta water to thin out the sauce, (if needed).
- Add the pasta to the baking dish and toss for the sauce to coat. You can also add some sun-dried tomatoes, fresh basil leaves, broccoli, or lemon juice for some added flavor and color.
- Enjoy your baked hummus pasta while it is hot. You can also store it in an airtight container in the refrigerator for up to 3 days.
Combining the flavors of garlic, tomato and hummus in this salad is sure to please. This baked hummus pasta recipe is perfect for parties and potlucks as well.
If you’re looking for something else for a warm and cozy meal to enjoy, try our Cheesy Corn And Green Chile Casserole recipe. Enjoy!