This baked hummus pasta recipe is a great meal option if you are looking for a simple, satisfying, and healthy vegan meal. This dish is made with just a few ingredients, but it is packed with flavor and nutrition. It can also be gluten-free ( if you use gluten-free pasta), nut-free, and soy-free, for people with a variety diet preferences or restrictions.
What is baked hummus pasta?
Baked hummus pasta is a combination of cooked pasta and a creamy sauce made from hummus, tomatoes, garlic, and spices. Hummus is a Middle Eastern dip made from cooked chickpeas, sesame seed paste, lemon juice, garlic, and salt. It’s rich in protein, fiber, iron, calcium, and healthy fats.
Hummus can be used in many ways. It can be used as a dip for bread or vegetables, or a spread for sandwiches or wraps, and even a base for salads or bowls. It can also be used to make a delicious pasta sauce.
By baking hummus with cherry tomatoes and garlic in the oven, you can create a thick and creamy sauce that coats the pasta perfectly. The hummus adds a nutty and savory flavor, while the tomatoes add a sweet and tangy touch. The garlic adds a punch of aroma and spice, while the herbs add freshness and depth. The result is a mouthwatering dish that is satisfying and comforting.