This baked hummus pasta recipe is the perfect solution for a simple, satisfying, and healthy vegan meal.
With just a few ingredients and 5 easy steps, this dish delivers big flavor and a creamy, dreamy texture you’ll love.
It’s also adaptable to different dietary needs—gluten-free (if you use gluten-free pasta), nut-free, and soy-free—making it ideal for anyone with food sensitivities or preferences.
What is baked hummus pasta?
Baked hummus pasta is a combination of cooked pasta and a creamy sauce made from hummus, tomatoes, garlic, and spices. Hummus is a Middle Eastern dip made from cooked chickpeas, sesame seed paste, lemon juice, garlic, and salt. It’s rich in protein, fiber, iron, calcium, and healthy fats.
Hummus can be used in many ways. It can be used as a dip for bread or vegetables, or a spread for sandwiches or wraps, and even a base for salads or bowls. It can also be used to make a delicious pasta sauce.
By baking hummus with cherry tomatoes and garlic in the oven, you can create a thick and creamy sauce that coats the pasta perfectly. The hummus adds a savory flavor, while the tomatoes add a sweet and tangy touch. The garlic adds a punch of aroma and spice, while the herbs add freshness and depth. The result is a mouthwatering dish that is satisfying and comforting.
Why you should try Baked Hummus Pasta
The following are some of the many reasons why you should try baked hummus pasta for your next meal:
- It’s delicious! Baked hummus pasta has a rich and creamy texture combined with a savory and sweet flavor.
- It’s also very filling and satisfying. Thanks to the protein and fiber from the chickpeas and the complex carbohydrates from the pasta, it will fill you up quickly.
- It’s easy to make. Baked hummus pasta is very easy to make with very few ingredients. You also only need one baking dish and one pot to make this meal in less than an hour. You can also customize it with your favorite ingredients and seasonings to experiment with it to your liking.
- It’s healthy in various ways. Baked hummus pasta is a healthy vegan meal that provides many nutrients for your body. It’s high in protein, fiber, and magnesium, with a variety of vitamins and antioxidants, and it’s also low in cholesterol.
- Baked hummus pasta is a meal that you can make without spending a lot of money. You can use inexpensive ingredients like canned chickpeas, dried pasta, cherry tomatoes, garlic cloves, and dried herbs to make it.
This easy vegan hummus pasta recipe is not only simple to make but also packed with plant-based flavor. Making baked hummus pasta is very easy and quick. You only need one baking dish and one pot to make this meal.
Ingredients To Make Baked Hummus Pasta:
- 1 pound (450 g) of pasta (gluten-free if preferred)
- 2 cups hummus
- 2 pints cherry tomatoes
- 6 cloves of garlic, peeled
- 2 tablespoons olive oil
- Salt, pepper, dried basil, oregano, and rosemary to taste
- Sun dried tomatoes, fresh basil leaves, or lemon juice for garnish (optional)
Need Quality Cooking Essentials?
Instructions To Make Baked Hummus Pasta:
- Preheat your oven to 400F degrees and lightly grease a “9×13” inch baking dish.
- Add cherry tomatoes and garlic cloves to the baking dish. Drizzle with some olive oil and season with salt, pepper, dried basil, oregano, and rosemary. Make a well in the center of the dish and spoon in some of the hummus.
- Bake for 30 to 40 minutes. ( Alternatively you can keep an eye on it until the tomatoes are soft and burst open).
- While the mixture is baking, cook the pasta. Be sure to save some of the pasta water before draining and set aside.
- When the hummus mixture is done baking, remove it from the oven and mash the tomatoes and garlic with a fork. Stir everything together until it’s combined well. Add some of the saved pasta water to thin out the sauce, (if needed).
- Add the pasta to the baking dish and toss for the sauce to coat. You can also add some sun-dried tomatoes, fresh basil leaves, broccoli, or lemon juice for some added flavor and color.
- Enjoy your baked hummus pasta while it is hot. You can also store it in an airtight container in the refrigerator for up to 3 days.
Why Baked Hummus Pasta Is the Ultimate Vegan Comfort Food
If you’re craving a warm, satisfying meal without the heaviness of dairy, this creamy hummus pasta fits the bill. It’s a healthy plant-based meal that delivers big flavor and comfort in every bite. Whether you’re meal prepping for the week or throwing together an easy vegan dinner, this dish checks all the boxes: creamy, protein-rich, and endlessly customizable. It’s a perfect go-to for anyone following a dairy-free pasta recipe or simply looking for new ways to enjoy a vegan pasta bake.
Combining the flavors of garlic, tomato and hummus in this salad is sure to please. This baked hummus pasta recipe is perfect for parties and potlucks as well.
If you’re looking for something else for a warm and cozy meal to enjoy, try our Cheesy Corn And Green Chile Casserole recipe. Enjoy!
